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Winter Wellness Workshop
An Online Exploration of Seasonal Nourishment
Attune to the energy of mid-winter in this 90-minute interactive workshop with Ayurveda Wellness Counselor & Body Care Practitioner, Emileigh Tanner.
We’ll cover:
an Ayurvedic overview of winter and the energies at play
simple ways to adjust your practices for optimal seasonal support
how to work with food, spices, and herbs to create internal stability
nervous-system support for inner and outer transition
…plus an extra grounding self-abhyanga tutorial, specific to the head and face, for lymphatic drainage, skin hydration, and ultimate radiance.
