EMPOWERED SELF:
A WELLNESS SERIES
Practical tools. Embodied experiences. Inner resources.
Join us for a experiential workshop series exploring accessible practices that invite us to take an active role in our own well-being.
Through hands-on, embodied, and creative workshops, guest facilitators will introduce a diverse collection of practices to deepen our connection with the body, encourage expression and self-awareness, and offer simple tools for cultivating greater balance and ease.
Some workshops will offer accessible techniques you can bring into your everyday life; others will invite you into a deeper experience of expression, sensation, creativity, and connection. Together, they offer different doorways into greater awareness of ourselves and the wisdom of the body.
Come to one workshop or explore the whole series. No previous experience is needed.
Current Schedule & Topics:
SEPTEMBER 27: Tapping with Nancy Dyer
Nancy Dyer will present Sylvia Hartmann’s approach to “installing” positive energy, using acupuncture points to tap in the good feelings and positive ideas you want. Nancy will describe the system, and then you'll have a chance to try it for yourself. Tapping is a fun and effective technique!
OCTOBER 18: VocalBody with Rhys Tivey
A VocalBody group singing experience exploring voice, vibration, breath, movement, and connection—no singing experience necessary. Learn more: https://vocalbody.com/
Following the group, a limited number of one-on-one, hour-long bodywork sessions in the Ilan Lev Method will be offered with Rhys as separate bookings, inviting deeper listening, subtle movement, and a sense of greater ease and spaciousness in the body.
OCTOBER 25: Acupressure with Mark Criswell
Mark Criswell offers a welcoming introduction to the healing practice of acupressure. He'll share basic acupressure points and simple techniques that may help relieve everyday concerns such as stress, headaches, lower back discomfort, and sciatic pain.
NOVEMBER 1: Reflexology with Mark Criswell
Mark will expand on the previous week's experience with an exploration of foot and hand reflexology and how this technique, applying gentle pressure to specific physical points, can be incorporated into your personal wellness practice.
NOVEMBER 15: Poetic Movement & Energy Experience with Natalie Deryn Johnson
Dancer and intuitive guide Natalie Deryn Johnson will guide you toward honoring your inherent creative sensorial spirit through this exploratory somatic experience.
Private energy calibration / oracle sessions available for separate one on one bookings.