Annual Fall Reset:
A Virtual Ayurveda Cleanse
About A Seasonal Cleanse:
With each unique seasonal transition, we are invited into new routines that facilitate greater alignment with the inherent wisdom and energy of that season. While summer beckons all beings into a state of high buzz and full blossomed expression, autumn harkens a time of closure. Just as the bees take their final drink of nectar, we too begin to close out a season of projects and look ahead to a time of quietness and rest.
By adopting a seasonal routine to mark one season's end and another's start, we come into deeper harmony with the intelligence of nature, awaken our innermost biological memory, and feel ease in body and mind.
What’s included:
· specific seasonal nutritional guidance, with a focus on a mono-diet cleanse
· lifestyle modifications to support you through late fall and early winter · two live vata-pacifying yoga and pranayama classes
· breathwork to bring ease and stability to the body and mind
· live Ayurvedic information sessions to further deepen our innate wisdom · pre-recorded daily practice to utilize during the week that supports transition and rest
· heart-centered community and a support group of friends from all over the countryInvestment:
$150 | Cash, Check, or Square payments accepted.
Please note that all electronic payments will include a 4% service charge. Cleansed with us before? Receive a $25 discount!
This year's theme: Grounded in Touch
Our own hands can become instruments of healing & care. Through the traditional Ayurvedic practice of marma, alongside elements of acupressure and gentle lymphatic stimulation, we'll explore simple ways to cultivate awareness, encourage relaxation, and deepen our connection to the body.
Throughout our five days together, we'll weave these teachings into a supportive rhythm of seasonal nourishment, yoga, pranayama, meditation, and mindful self-care.