Program Workshop:
Saturday, march 21 | 2-3:30pm | $45
About this program:
Dive deeper into Bendable Body with Co-Founder John Kelly and learn how specific stretches target specific organ and physiological functions.
This system not only improves muscle-fascia health directly, but also opens up the meridian channels in the body according to Traditional Chinese Medicine. It has been scientifically proven that meridian channels reside in fascia, so when fascia is hard, stiff and dense the flow of energy through meridian channels gets stagnated and organ health suffers. This can all be reversed with resistance stretching your unhealthy muscle-fascia.
Stretches taught in this workshop will focus on physiological concerns including:
sleep,
immune health,
bladder issues,
digestion and
brain fog.
To complement the start of spring and the end of winter, John will also discuss the roll of yin and yang in the body and how stretches can balance these properties to remove any heaviness or conversely, uptightness, you may be experiencing.
ABOUT BENDABLE BODY:
Bendable Body is a team of highly skilled flexibility trainers who transform tired, stiff, pain-riddled bodies into healthy, gloriously bendable beings. Our unique stretching method — The Bendable Body Method — is a specialized form of resistance stretching that works on the fascia along the energetic meridian lines that influence every aspect of your health. The Bendable Body Method facilitates healing on multiple levels — biomechanical, physiological, emotional and energetic — enabling you to enjoy a life without pain or stiffness.
*This workshop is great for beginners who have never experienced Bendable Body before and also for those who took the previous workshop taught last fall.
Meet your teacher:
John Kelly, co-founder of Bendable Body
Move better, feel better, live better.
Sign up here:
Investment: $45
Cash, Check, or Square payments accepted.
Please note that all electronic payments will include a 4% service charge.