https://www.wisdomrootswellness.com/blog daily 0.75 2025-02-06 https://www.wisdomrootswellness.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprouts-jzxbf monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467222-88XVB9YMO02ZFXJ2I1ME/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.wisdomrootswellness.com/blog/beet-salad-y7pab monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467183-I6E4QS9Z3PRN3Y5MJIJT/image-asset.jpeg Blog posts - Winter beet salad https://www.wisdomrootswellness.com/blog/golden-milk-kkmth monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467100-8K5QF8HPRA6GZSL54VFD/image-asset.jpeg Blog posts - Golden milk https://www.wisdomrootswellness.com/blog/carrot-tahini-tfxej monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740467122-6O728E3AQTF21LF3OQV3/image-asset.jpeg Blog posts - 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Tibetan Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/c9051d8f-cef8-45a8-80ab-8985f561d0ff/I%26S_2.jpg Upcoming Events - Tibetan Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wisdomrootswellness.com/events/sunday-pilates monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1771368220971-MHEH4NZ28LEB31KYBKH3/unsplash-image-b8Q5fHBsyik.jpg Upcoming Events - New Class Series: Pilates with Marika https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1771368066957-VOVGXMYCHQDT1C57ZB6R/unsplash-image-N21356amsyw.jpg Upcoming Events - New Class Series: Pilates with Marika https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1771368097917-VJWN8U8RI2VSHABMCTUU/unsplash-image-G9H5edUL0T8.jpg Upcoming Events - New Class Series: Pilates with Marika https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1d6e827c-01c1-4480-9698-0412411218ef/IMG_2017.jpeg Upcoming Events - New Class Series: Pilates with Marika - Classical Pilates training begins with the original five core exercises— including the Hundred, Roll-Up, Single Leg Circles, Rolling Like a Ball, and Single Leg Stretch—designed to awaken the body through controlled, flowing motion. Rooted in the foundational principles of breath, concentration, control, centering, and precision, these exercises build deep core strength, alignment, and mindful body awareness. https://www.wisdomrootswellness.com/events/bendablebody-2026 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/65404c27-e13d-4d72-9853-fe89e36c8812/logo.jpg Upcoming Events - Bendable Body Workshop: Deepening into the Practice - Autumn Reset: A Five-Day Virtual Ayurveda Immersion https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1759429725408-EIB8D0E3X56E9N2KH54Z/bendable.jpg Upcoming Events - Bendable Body Workshop: Deepening into the Practice https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1759429546393-II9JIZ3KAD4CNEA5VSQ6/sita.jpg Upcoming Events - Bendable Body Workshop: Deepening into the Practice https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1759429550361-5E02C4LDHTB1CNFQIWLE/assisted.jpg Upcoming Events - Bendable Body Workshop: Deepening into the Practice https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/51eabb34-9543-4df1-ae09-36e1147fb3f2/johnk.jpg Upcoming Events - Bendable Body Workshop: Deepening into the Practice - Meet your teacher: John Kelly, co-founder of Bendable Body https://www.wisdomrootswellness.com/events/candlelight-restorative-soundbath monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1771361335385-LRUUHEZQADU9R6UNCC22/unsplash-image--I1ArlKmh7k.jpg Upcoming Events - Candlelight Restorative & Soundbath https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1771361009314-ADB5VB1COXB8S09I4XLL/unsplash-image-iujTTz6_gEM.jpg Upcoming Events - Candlelight Restorative & Soundbath https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1771361530156-HQDI3SB8GAOF785PWT39/unsplash-image-Iv9bn9PaEI8.jpg Upcoming Events - Candlelight Restorative & Soundbath https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1771360964448-LK3YP1JMW0T6JGEXMK9C/unsplash-image-qfdBPFMSVPM.jpg Upcoming Events - Candlelight Restorative & Soundbath https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/00d970aa-1939-40dd-a8f7-edbbc95dc7fd/Laura+Potter+Bio+Photo.jpg Upcoming Events - Candlelight Restorative & Soundbath - Laura Potter is a certified Relax and Renew® Restorative Yoga teacher who supports people in slowing down, tuning into their bodies, and reclaiming the power of rest. Her teaching weaves together supported stillness, breath, and embodied awareness to create space for true restoration. She offers an intentional pause, a place to step out of the demands of daily life and into deep presence. In her classes, rest becomes a practice of returning to yourself. https://www.wisdomrootswellness.com/events/vinyasa-flow monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/38ce19e3-fd70-4134-832e-bcd77ff86438/melissa.jpeg Upcoming Events - New Class Series: Vinyasa Flow with Melissa - Led by Melissa! https://www.wisdomrootswellness.com/events/spring-cleanse-2026 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1771359707233-8ID8U66K3FBWXAPWM8LS/unsplash-image-tzMg6t06zDg.jpg Upcoming Events - Annual Spring Cleanse https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1771359947324-7LWWTGT58WYN3OUB0S05/unsplash-image-WHAdrtJcrWk.jpg Upcoming Events - Annual Spring Cleanse https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1771360030882-6H5O2W6K6AY5DTP0W76O/unsplash-image-4Q_xlBOaCso.jpg Upcoming Events - Annual Spring Cleanse https://www.wisdomrootswellness.com/events/winter-wellness-workshop monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/fb256e37-9b9c-40db-92b1-b99562e8997d/www+plain.png Upcoming Events - Winter Wellness Workshop - Winter Wellness Workshop An Online Exploration of Seasonal Nourishment https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/ee34191b-f36b-4877-b774-37b0ad9c78e6/6.png Upcoming Events - Winter Wellness Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/c7c363bf-4a8f-41c0-a1fe-7c1cd45cc59f/5.png Upcoming Events - Winter Wellness Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/429de7d0-6189-4a1e-b47f-1a9b5bec3c28/4.png Upcoming Events - Winter Wellness Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/38bd9ddc-4fe1-40b1-8821-4ae6584f83bf/3.png Upcoming Events - Winter Wellness Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wisdomrootswellness.com/events/gita-retreat monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/4779dffe-458e-4ee6-87be-57fa0876e811/anjali.jpg Upcoming Events - Total knowledge: bringing the gita to life - TOTAL KNOWLEDGE: TOTAL KNOWLEDGE: Bringing the Gita to Life https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1767729616569-1MAPC5J1MZO44IR228P7/Ravi+Shankar.jpg Upcoming Events - Total knowledge: bringing the gita to life - Ravi Shankar https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1767729606356-20TPEKS53KQ1AV0S4UDC/Sheela+Shankar.jpg Upcoming Events - Total knowledge: bringing the gita to life - Sheela Shankar https://www.wisdomrootswellness.com/events/solstice-soundbath monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/4291fc63-9568-4e98-995d-1efc60aadcfe/solstice+soundbath.png Upcoming Events - Winter Solstice Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wisdomrootswellness.com/events/holiday-market monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/db68d566-19f1-4308-9569-bf77a0b6b829/holiday+market.png Upcoming Events - Community Holiday Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wisdomrootswellness.com/events/aur-retreat monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/e6857ac2-449a-45e9-87e3-b9c30113659e/fall+retreat.jpg Upcoming Events - Ayurveda Retreat at Hilltown Commons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/cd9d7d86-4e15-4480-b374-f4ccbab8ce9e/s%2Be+2.png Upcoming Events - Ayurveda Retreat at Hilltown Commons - Meet your teachers: Sarah Nelson, Certified Yoga Teacher & Dharma Coach Emileigh Tanner, Ayurveda Health Counselor & Mindfulness Coach https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/30fb9461-c473-4b9d-865b-ad1dfe0fa8ca/10.png Upcoming Events - Ayurveda Retreat at Hilltown Commons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wisdomrootswellness.com/events/bendablebody monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/65404c27-e13d-4d72-9853-fe89e36c8812/logo.jpg Upcoming Events - Bendable Body Workshop - Autumn Reset: A Five-Day Virtual Ayurveda Immersion https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1759429725408-EIB8D0E3X56E9N2KH54Z/bendable.jpg Upcoming Events - Bendable Body Workshop https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1759429546393-II9JIZ3KAD4CNEA5VSQ6/sita.jpg Upcoming Events - Bendable Body Workshop https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1759429550361-5E02C4LDHTB1CNFQIWLE/assisted.jpg Upcoming Events - Bendable Body Workshop https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/51eabb34-9543-4df1-ae09-36e1147fb3f2/johnk.jpg Upcoming Events - Bendable Body Workshop - Meet your teacher: John Kelly, co-founder of Bendable Body https://www.wisdomrootswellness.com/events/5-day-fall-reset monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/73351dd2-b1e9-4573-b04d-78c1f9a44cdc/Autumn+Reset+Logo.jpg Upcoming Events - 5-Day Fall Reset - Autumn Reset: A Five-Day Virtual Ayurveda Immersion, Nov 3-7, 2025 https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1759426081355-SUB2K49T8JMIO45Y0UPV/walk+slow.jpg Upcoming Events - 5-Day Fall Reset https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1759426098807-7YZC1ABOHTJCH812KM5A/IMG_0006.JPG Upcoming Events - 5-Day Fall Reset https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1759426103248-AG6M17SQAMRH9NSMKUC1/sleep.jpg Upcoming Events - 5-Day Fall Reset https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/1759426133394-F1Z7127YNIV7FYG1WBZF/svastaayurveda+kitchari.jpg Upcoming Events - 5-Day Fall Reset https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/4ff6a839-79d8-4281-8b47-1c44d546cde8/cat+nap.jpg Upcoming Events - 5-Day Fall Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wisdomrootswellness.com/events/event-four-wd2k3 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/6632823747b7d94531a714c5/58fc6674-fb46-486d-a58b-a79d7a905628/sophiag.jpg Upcoming Events - New Class: Restore Momentum - Introducing, Sophia! As a mom of two young boys, free movement and a strong body are essential to Sophia's practice and flow. Practicing yoga following several years of competitive dance and gymnastics has created a safe space for Sophia to focus on healing instead of on perfection. Yoga has provided her with a place to recover and heal from pregnancy and birth, as well as a continued outlet to feel empowered and recharged. Her teaching style caters to beginners, former and current athletes and those wanting to incorporate more movement and restorative poses into their daily lives. In her class you can expect to feel energized and centered. 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