STUDIO OPENING JUNE 2024!
Ancient Wisdom ~ Rooted Application
WORK WITH Us
Individual Wellness coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Hands-On healing Treatments
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Group Classes
Weekly classes offered online or in-person in our studio.
Yoga, Pilates, meditation and more.
Individual Yoga & Pilates Instruction
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
