5-Day Fall Cleanse: A Virtual Autumn Ayurveda Retreat
Autumn 2025 theme coming soon
.:.
During Cleanse week, which happens in the heart of Vata season, we will bring intention to slowing down, simplifying, and prioritizing rest. When out of balance, Vata is characterized by movement, ungroundedness, and agitation, in addition to the cool and dry qualities of this season. The practices introduced in this weeklong interactive offering will both address the manifestation of those qualities you are currently experiencing and help keep further Vata disturbances from arising.
The Reset is a fully-supported, self-guided experience, which can be done at your own pace, with the added benefit of a strong group container to lean onto. You will be offered simple dietary recommendations and may participate in optional daily sessions, including conversations, yoga and pranayama practices, yoga nidra, and 1:1 office hours, to further deepen your experience.
With each unique seasonal transition, we are invited into new routines that facilitate greater alignment with the inherent wisdom and energy of that season. While summer beckons all beings into a state of high buzz and full blossomed expression, autumn harkens a time of closure. Just as the bees take their final drink of nectar, we too begin to close out a season of projects and look ahead to a time of quietness and rest.
By adopting a seasonal routine to mark one season's end and another's start, we come into deeper harmony with the intelligence of nature, awaken our innermost biological memory, and feel ease in body and mind.
Sign up here
What’s included:
· specific seasonal nutritional guidance, with a focus on a mono-diet cleanse
· lifestyle modifications to support you through late fall and early winter · two live vata-pacifying yoga and pranayama classes
· breathwork to bring ease and stability to the body and mind
· live Ayurvedic information sessions to further deepen our innate wisdom · pre-recorded yoga nidra to utilize during the week to for sleep aid and relaxation
· heart-centered community and a support group of friends from all over the country
Investment:
$150 / $125 for return Cleansers
Cash or check to Wisdom Roots Wellness
(Price for Venmo: $155/$130 @wisdomroots)